Benny’s Kitchen Tips

We know you probably don’t come to the Breakfast Shoppe for ALL of your meals (but it’d be okay if you did, we have take-out :)), so we thought we’d pass along some tips for those times when you do have to cook at home. When you

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4 Clear and Refreshing Ideas for Stress-Free Mornings

Do you dread mornings and feel like you always have to walk on eggshells because you are stressed to the max before you ever leave home? Is getting everyone out the door on-time a constant struggle? Especially with school back in session, mornings can be a challenge–

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A Healthy Breakfast Is The First Step To Weight Loss

Contrary to popular belief, you cannot skip breakfast and expect to get into optimal shape. The following is an excerpt from ‘The Naturally Intense Breakfast Guide- Keys to Sustainable Weight Loss & Overall Health’ by Kevin Richardson. Breakfast is the most important meal of the day, however

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Summer Fruit!

Summer is a wonderful time of year for delicious, fresh fruit. The cost and availability of fresh produce is limited in the winter months and now is the time to enjoy what is in season. We get a variety of nutrients from different foods, and changing with

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